Tag Archives: tools

Challenging Your Beliefs

In my book, 52 Ways to Beat Depression Naturally, I have included many therapeutic techniques which you can easily incorporate into your lifestyle. The following tip uses a Cognitive Behavioural approach, which is a psychological practice that assists individuals in … Continue reading

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Sex Matters

If you missed my appearance last week on CP24’s Sex Matters, you can watch it at http://www.cp24.com/sexmattersVideo/. I appear in Parts 2 & 3. I loved the chance to share this amazing relationship tool. For more about having a relationship … Continue reading

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