Tag Archives: thoughts

Behavioural Activation

Behavioural activation is a therapeutic technique that stimulates motivation, by way of action. Action is the first step, and motivation follows. Depressed individuals can become lethargic, fatigued, and apathetic. They lack interest and motivation to do the things they once … Continue reading

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Thought Stopping Techniques for Obsessive Thoughts

Next time you have an obsessive thought, try these “Thought Stopping” techniques. Picture your negative thought as being a few feet away from you. Next, imagine a stop sign popping up directly in front of you, blocking you from those … Continue reading

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