Tag Archives: therapist

Thought Stopping Techniques for Obsessive Thoughts

Next time you have an obsessive thought, try these “Thought Stopping” techniques. Picture your negative thought as being a few feet away from you. Next, imagine a stop sign popping up directly in front of you, blocking you from those … Continue reading

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Mental Health Initiatives in Canada

In recent months, there has been so much support for mental health in Canada, an area of our well-being that has largely been ignored in the past. With Bell Media’s 10 million dollar donation to CAMH announced just a few … Continue reading

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Life=Risk=Motivation

I love this video. Our breakdowns in life can truly lead to breakthroughs. “If you have never failed, you have never lived.”

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What is Therapy Like?

Many people are afraid to take that first step toward getting the help they need, simply because they fear what that first step may be like. Will I be judged? What will the therapist be like? Will I feel better … Continue reading

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