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Tag Archives: therapist
How trauma changes us
Trauma has the capacity to change you. Most of us have experienced a trauma that has reshaped us in some way. Anything that causes us extreme distress, emotionally and psychologically, is trauma. Trauma has a lot to do with loss. … Continue reading
6 reasons to see a therapist
If you feel unhappy and stuck in your life, it’s time for change. The benefit of therapy is that it helps you stop being on autopilot, tune into your life and get clear on the things that are holding you … Continue reading
Posted in Uncategorized
Tagged 52 ways, change, coping, depression, therapist, therapy
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Clear out the old this spring
What do you want to create this spring? What do you want to let go of? Spring is symbolic of new beginnings and letting go of the old. The snow and ice is melting away, the rain is encouraging growth … Continue reading
Posted in Uncategorized
Tagged behaviour, change, changes, life, motivation, spring, therapist
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Mindyourmind Interview
mindyourmind is a youth mental health program that provides info, resources, and coping tools for young people who are struggling with mental health issues, self-harm behaviour, and suicide. The program works to reduce stigma and increase help-seeking behaviour. Recently, mindyourmind … Continue reading
Posted in Book, Therapy
Tagged book, depression, interview, launch, london, mental, mental health, mind, mindyourmind, natural health, naturally, Nicole McCance, non profit, Psychotherapy, therapist, therapy
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Self-Parenting Therapy
Self-parenting therapy is a specific technique that deals with attachment wounds. As we are growing up, we are developing. In each stage, we have needs to be met. The degree to which developmental needs were not adequately met is the … Continue reading
Posted in Changes, Therapy
Tagged changes, Cognitive Behavioural Therapy, counselling, depression, ego, ego state, emotions, fear, life, Nicole McCance, parenting, pnrt, psychology, psychotherapist, relationships, self-parenting, therapist
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Gratitude to Boost Your Mood
We all know that focusing on things we are grateful for is a quick way to boost our moods. Yet, we rarely stop to focus on the positive, as we are so overwhelmed by day-to-day stressors. However, if you can … Continue reading
Posted in Mood Boost
Tagged changes, Cognitive Behavioural Therapy, emotions, fear, gratitude, health, motivation, Nicole McCance, perception, positive, psychology, stress, therapist, tools
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Fear and Resiliency
We all have emotional baggage. Trauma, childhood wounds, teenage angst and sadness, all leave you with deep-rooted core beliefs, that you may not be aware of. These beliefs can hold you back, and give you a sense of underlying fear … Continue reading
Posted in Changes
Tagged cbt, changes, counselling, doubt, emotions, fear, health, life, Nicole McCance, perception, psychology, psychotherapist, Psychotherapy, resilience, resiliency, therapist, thoughts, tools
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Invest in Yourself… If You Don’t, Who Will?
I have noticed in my practice that human beings tend to not fix something until it is broken. When people come in to therapy, it’s usually because they are in crisis, their health is poor, their relationship is over, and … Continue reading
Posted in Therapy
Tagged cbt, changes, Cognitive Behavioural Therapy, counselling, emotions, health, motivation, Nicole McCance, psychology, psychotherapist, stress, support, therapist
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Behavioural Activation
Behavioural activation is a therapeutic technique that stimulates motivation, by way of action. Action is the first step, and motivation follows. Depressed individuals can become lethargic, fatigued, and apathetic. They lack interest and motivation to do the things they once … Continue reading
Posted in Therapy
Tagged activation, behaviour, cbt, change, Cognitive Behavioural Therapy, counselling, mood, motivation, Nicole McCance, perception, psychology, psychotherapist, support, therapist, therapy, thoughts
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