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Tag Archives: stress
How to release stress
Stress comes from lack of trust that things will work out. If we genuinely trusted in our future, we would experience less anxiety and fear of what could go wrong. But simply having trust can be really hard to grasp … Continue reading
How to handle the stress of moving in
When two people move in together, there’s often conflict at first. Some of my clients tell me they experience conflict over things like daily habits and routines when they move in with their partner. Moving in with your partner is … Continue reading
Posted in Uncategorized
Tagged anxiety, change, partner, relationships, research, stress
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It’s Time To Divorce Doubt
A lot of us doubt ourselves. We have a constant commentary in our heads saying, “I can’t do this,” “Everything’s going to fall apart,” “It’s not going to work out,” “If good things happen, it’ll end soon,” “If I don’t … Continue reading
Power Down to Power Up
During most of my life I’ve pushed myself to move forward, become successful, stay driven and achieve goals. I have recently taken up hot power yoga, which has completely transformed my life. During a class, the instructor said something that … Continue reading
What is your Automatic Reaction?
Research shows most of our personality is formed by the time we are five years old. We go through a myriad of experiences as a young child, whose brain is developing. We learn who we are in the world, whether … Continue reading
Gratitude to Boost Your Mood
We all know that focusing on things we are grateful for is a quick way to boost our moods. Yet, we rarely stop to focus on the positive, as we are so overwhelmed by day-to-day stressors. However, if you can … Continue reading
Posted in Mood Boost
Tagged changes, Cognitive Behavioural Therapy, emotions, fear, gratitude, health, motivation, Nicole McCance, perception, positive, psychology, stress, therapist, tools
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