Tag Archives: self-love

5 ways to boost your confidence

Boosting your confidence is really about replacing the negative things you think and tell yourself – your inner chatter – with self-acceptance. Most of us are the least confident when we’re self-critical, so if we want to be more self-assured … Continue reading

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How to make this summer your best yet

Today is the longest day of the year, which means that you have more daylight today than any other day to do something you really enjoy. June brings us longer days and more time to enjoy the summer. The weather … Continue reading

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Do you know who you are?

I’d like you to reflect on what you know about yourself. Who are you? What do you know about your authentic self? Do you hide who you are for fear of judgment and rejection? In order to be authentic, you … Continue reading

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How do you reject yourself?

Many of us pretend to be something we’re not. Each one of us feels, to some extent, that we are not worthy or good enough or not lovable. We tend to hide these aspects of ourselves because we judge them … Continue reading

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Re-Parenting Your Childhood

Most of us have unmet needs and insecurities. When we were kids, whether or not we had loving parents, we had needs that were not met. Whether our parents were either too busy or we were part of a big … Continue reading

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Letters To Yourself

Are you good at apologizing? When was the last time you said, “I am sorry” to someone you hurt, either intentionally or not. As a psychotherapist, I have been witness to people treating themselves like dirt, putting everyone else first. … Continue reading

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Stop And Enjoy The Positive This Thanksgiving

Research shows happy people are more grateful people. This is why I speak about it in my book 52 Ways to Beat Depression Naturally We often forget to be grateful during our busy lives, so here are two exercises that … Continue reading

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