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Tag Archives: self-help
Depression and the inner critic
Do you feel like you should be in a better place in your life? Lots of people feel like their life doesn’t measure up to where they want to be. Some people believe that they’re underachieving if they don’t own … Continue reading
Do you want to run away?
Feeling like you want to get in your car and drive far, far away – or even get on a plane and leave everything behind – is a sign that you are overwhelmed and depleted. You might feel so unfulfilled, … Continue reading
Why you shouldn’t anticipate closure
There are times in our life where we feel we need closure to let go of something that impacted us. We want to know why we didn’t get that job, why we got fired or why that person left us. … Continue reading
Posted in Uncategorized
Tagged change, closure, moving on, perception, self-awareness, self-help, thoughts, visualization
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Help with panic attacks
Have you ever had a panic attack? Panic attacks only last about five minutes, but the physical symptoms can feel extremely intense. Because of the intensity, panic attacks are often mistaken for heart attacks. Though panic attacks are short-lived, a … Continue reading
Posted in Uncategorized
Tagged anxiety, anxious, fear, panic attacks, self-help, stress
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Here’s why you’re so controlling
Many people would call themselves controlling, bossy, regimented or perfectionistic. These traits have a common link – most people who see these qualities in themselves want things to be a certain way so that they can feel emotionally safe. In … Continue reading
Posted in Uncategorized
Tagged childhood, controlling, couples counselling, healing, self-help
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How to be more empathetic
Successful couples are empathic towards each other. Empathy is the ability to understand another person’s emotions from their perspective – what people often call “putting yourself in someone else’s shoes.” It’s different than sympathy, because empathy is more about understanding … Continue reading
Posted in Uncategorized
Tagged commitment, communication, couples, couples counselling, empathy, love, marriage, partner, perception, Psychotherapy, relationships, self-help, therapy
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3 things you need to know to be calmer
All of us move through our day-to-day lives with some level of worry. Most people have very busy, fast-paced lives and it can be difficult to let go of the sense of urgency. We are constantly rushing through life, trying … Continue reading
Posted in Uncategorized
Tagged anxiety, behaviour, change, fear, life, Psychotherapy, self-help, stress, therapy, trust, worry
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Ease into 2015
The holidays are about giving, whether you’re giving time, love or gifts. In January, people typically feel depleted from giving, especially if they haven’t taken time for themselves during the busyness of the holidays. Aside from financial strain after the … Continue reading
Posted in Uncategorized
Tagged changes, compassion, life, motivation, New Year's, New Year's resolutions, perspective, self-care, self-help, self-love
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What has 2014 taught you?
As we end another year, it’s important to reflect on the lessons life brought you in 2014. The end of the year is the perfect time to think about what you want your life to look like in 2015, and how … Continue reading
Posted in Uncategorized
Tagged change, life, life lessons, New Year's, past, resilience, self-help
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