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Tag Archives: perception
Embracing all of you
Accepting yourself fully – at your best, at your worst and everywhere in between – can lead you towards better self-love. That said, it’s not easy to let go of self-judgment and embrace all of the parts of us that … Continue reading
Why you shouldn’t anticipate closure
There are times in our life where we feel we need closure to let go of something that impacted us. We want to know why we didn’t get that job, why we got fired or why that person left us. … Continue reading
Posted in Uncategorized
Tagged change, closure, moving on, perception, self-awareness, self-help, thoughts, visualization
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It’s time for a social media detox
Research has shown that the more time you spend on Facebook – browsing photos of an acquaintance’s recent trip, an old friend’s wedding or an ex-boyfriend’s new baby – the more likely you are to compare yourself to your Facebook … Continue reading
How to be more empathetic
Successful couples are empathic towards each other. Empathy is the ability to understand another person’s emotions from their perspective – what people often call “putting yourself in someone else’s shoes.” It’s different than sympathy, because empathy is more about understanding … Continue reading
Posted in Uncategorized
Tagged commitment, communication, couples, couples counselling, empathy, love, marriage, partner, perception, Psychotherapy, relationships, self-help, therapy
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4 ways to be a morning person
Every morning when you wake up, you have the opportunity to set yourself up for a good day. Here are a few simple and powerful tools you can use to improve your mindset and your overall mood first thing in … Continue reading
Why you might be happier than you think
Do you know the difference between happiness and joy? Most of us don’t. We can lead ourselves to believe we aren’t happy because we don’t really understand what happiness is. We often consider happiness and joy to be one and … Continue reading
Where do you live?
Take a moment to bring some awareness back to your body. Pay attention to how your body feels in this moment. Notice your breath and how you are holding your body. Are you breathing deeply, or are your breaths shallow? … Continue reading
Posted in Uncategorized
Tagged anxiety, body, depression, help, life, perception, self-help, therapy, thoughts
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Embrace your partner’s role in your relationship
What role do you play in your relationship? Are you the one who wants space or the one who craves more closeness? In my practice, I have noticed that the roles we have in our relationship can create both balance … Continue reading
Posted in Relationships
Tagged healthy relationship, life, love, love languages, perception, relationships
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