Tag Archives: Nicole McCance

Let Go… and Cry!

Many people have a difficult time crying. A lot of my clients fear that if they start crying, they won’t be able to stop. Instead of crying, they bottle up their emotions, with no outlet. Crying accompanies many emotions; anger, … Continue reading

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Fear and Resiliency

We all have emotional baggage. Trauma, childhood wounds, teenage angst and sadness, all leave you with deep-rooted core beliefs, that you may not be aware of. These beliefs can hold you back, and give you a sense of underlying fear … Continue reading

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Are You A Workaholic?

Do you find yourself thinking more about your “to do” list than your social or family life? This is just one sign of workaholism. Other signs include working after hours, on weekends or through your lunch break, feeling guilty or … Continue reading

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This Too Shall Pass

Our mood is an ever-changing entity. It will continue to change throughout our lifetime, based on a variety of factors. When you are depressed, you can often feel as if you are in a dark tunnel, with no light at … Continue reading

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Addiction – Choosing the Right Path

Addictions are more common than you might think, as the brain can be addicted to a variety of things, including dieting, substances, pornography, shopping, sex, and adrenaline. There has been groundbreaking research on neuroplasticity in recent years, which shows that … Continue reading

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Fire the Negative Voice in Your Head

Each one of us is made up of many parts. We have the critical part, the anxious part, the guilt-ridden part, and hopefully, the positive and encouraging part. Clients often ask me how to get rid of that negative voice … Continue reading

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Meditation for Depression

Meditation is the focusing of one’s breathing and thoughts in a quiet way to expand self-awareness and consciousness. This practice can foster feelings of calmness, compassion, and reduce stress, anxiety, sadness and pain. The University of Massachusetts Medical School’s Center … Continue reading

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Are You in an Emotionally Abusive Relationship?

Physical abuse in relationships is easy to define. If you are being slapped, punched, kicked, or physically harmed in any way, it is important to seek help and escape from the relationship. This should involve support and protection from family, … Continue reading

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Do Expectations Control Our Happiness?

When our emotions fluctuate throughout the day, it is often as a result of a circumstance not meeting our expectation. For example, think of the last time you were well prepared and on time, waiting for a friend/co-worker, but they … Continue reading

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Invest in Yourself… If You Don’t, Who Will?

I have noticed in my practice that human beings tend to not fix something until it is broken. When people come in to therapy, it’s usually because they are in crisis, their health is poor, their relationship is over, and … Continue reading

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