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Tag Archives: Nicole McCance
The Person Who Changed My Life…
I want you to take a moment and think about all that you have to be grateful for, perhaps your kids, your job, your partner, your health. Now think about how you have come to have these things. Likely through … Continue reading
Posted in Uncategorized
Tagged changes, life, motivation, Nicole McCance, parenting, support
3 Comments
Would You Date Yourself?
Often, when we are looking for love, we make lists of the qualities we want in a partner. We are clear on the things we don’t want in a relationship. We are actively looking for the perfect partner physically, occupationally, … Continue reading
Posted in Relationships
Tagged hope, lonely, love, Nicole McCance, psychotherapist, Psychotherapy, relationships, single, therapy, TV expert, Valentine's Day
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Mindyourmind Interview
mindyourmind is a youth mental health program that provides info, resources, and coping tools for young people who are struggling with mental health issues, self-harm behaviour, and suicide. The program works to reduce stigma and increase help-seeking behaviour. Recently, mindyourmind … Continue reading
Posted in Book, Therapy
Tagged book, depression, interview, launch, london, mental, mental health, mind, mindyourmind, natural health, naturally, Nicole McCance, non profit, Psychotherapy, therapist, therapy
1 Comment
Creating Lasting Change in 2013
Reflect To make a change, we must gain perspective on our past. Take some time to reflect on the last year, and think about what you have learned. No doubt, there were some hard times, but what did they teach … Continue reading
Posted in Changes, Therapy
Tagged changes, counselling, depression, emotions, health, motivation, Nicole McCance, psychology, psychotherapist, support, tools
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Treat Dating like Interviewing and Ask for References!
When faced with a big decision, we weigh out the cost/benefit, pros/cons, and ultimately, use our gut instinct to make the right choices. When hiring someone for a job, we review the resume carefully, interview the candidate, and call past … Continue reading
Posted in Mood Boost
Tagged changes, couples, couples counselling, ex, love, Nicole McCance, past, reference, relationships, therapy
1 Comment
Self-Parenting Therapy
Self-parenting therapy is a specific technique that deals with attachment wounds. As we are growing up, we are developing. In each stage, we have needs to be met. The degree to which developmental needs were not adequately met is the … Continue reading
Posted in Changes, Therapy
Tagged changes, Cognitive Behavioural Therapy, counselling, depression, ego, ego state, emotions, fear, life, Nicole McCance, parenting, pnrt, psychology, psychotherapist, relationships, self-parenting, therapist
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Gratitude to Boost Your Mood
We all know that focusing on things we are grateful for is a quick way to boost our moods. Yet, we rarely stop to focus on the positive, as we are so overwhelmed by day-to-day stressors. However, if you can … Continue reading
Posted in Mood Boost
Tagged changes, Cognitive Behavioural Therapy, emotions, fear, gratitude, health, motivation, Nicole McCance, perception, positive, psychology, stress, therapist, tools
1 Comment
The 3 C’s of a Healthy, Lasting Relationship
People are always searching for the definition of love. How do you know if you have the right person? What should you be looking for in the dating world? Are you with “The One?” It all comes down to a … Continue reading
Posted in Relationships, Therapy
Tagged counselling, love, marriage, marriage counselling, Nicole McCance, psychology, Psychotherapy, relationships
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Coping with Empty Nest Syndrome
For parents, this can be a tough time of year, especially if their children have moved out of the family home to attend school or to begin working. It is common for parents to display signs of Empty Nest Syndrome. … Continue reading
Posted in Changes, Therapy
Tagged changes, children, counselling, depression, emotions, empty nest, loss, Nicole McCance, parenting, psychotherapist, Psychotherapy, relationships, syndrome
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Understanding the Brain and Your Relationship
Did you know that the first 8 weeks after conception, an embryo’s brain is always female? After 8 weeks, the embryo either continues to develop as a female, or there may be a huge testosterone surge to become male. If … Continue reading
Posted in Relationships
Tagged brain, changes, counselling, female, healthy relationship, love, male, marriage counselling, Nicole McCance, psychology, relationships, support, thinking
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