-
Recent Posts
Recent Comments
- Jonathan Hansen on 7 benefits of marriage counselling
- PhilMcdowell4584 on Try Acceptance and Commitment Therapy (ACT) to help you stay calm during the COVID-19 pandemic
- Slendrina Must Die T on Dating After Divorce
- Kristofer Van Wagner on 7 benefits of marriage counselling
- Ellie Davis on 7 benefits of marriage counselling
Archives
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- August 2019
- May 2019
- February 2019
- January 2019
- December 2018
- September 2017
- August 2017
- June 2017
- January 2017
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Categories
Meta
Tag Archives: negativity
Don’t forget to celebrate
In life, we are always waiting for the bad to end. Whether the bad you want to end in your life is debt, being done school and exams, or moving out of a difficult environment, you are likely dealing with … Continue reading
You are not your friend
I know what it’s like to fall into the vicious cycle of negative thinking. There was one night when I couldn’t sleep and kept waking up throughout the night because my mind was racing with negative thoughts. I woke again … Continue reading
Posted in Uncategorized
Tagged anxiety, depression, fear, negativity, self-love, stress
Leave a comment
Surviving the holiday chaos
The holidays are here. This should be a time of holiday cheer and much deserved relaxation. But instead it is full of expectation and exhaustion for most, from travelling far to spending too much. Here are 3 key things you … Continue reading
Posted in Uncategorized
Tagged enjoyment, family, guilt, holiday season, holidays, negativity, self-care, self-love
Leave a comment
How to break your bad habits
Most of us have bad habits, but we rarely think of the cost. When clients come into therapy wanting to break their bad habits, my first question to them is: “What is it costing you?” Thinking about the negative impact … Continue reading
Women: Take responsibility for your choices!
It’s time to stop putting the onus on the man to change. Let me preface this by stating that I don’t mean to be gender biased, but I do find that some women bring their men to therapy as a means … Continue reading
Posted in Uncategorized
Tagged commitment, counselling, marriage, negativity, partner, perception, relationships
Leave a comment
How do you reject yourself?
Many of us pretend to be something we’re not. Each one of us feels, to some extent, that we are not worthy or good enough or not lovable. We tend to hide these aspects of ourselves because we judge them … Continue reading
Posted in Uncategorized
Tagged negativity, perception, Psychotherapy, rejection, self-help, self-love, self-parenting, support
1 Comment
Do You Feel Like A Broken Record?
Often in our relationships, we remind our partners to not be late, to call us, to spend time with us, etc. It’s like a broken record. We’re constantly nagging them and they are perpetually not learning. You may feel frustrated … Continue reading