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Tag Archives: negativity
Don’t forget to celebrate
In life, we are always waiting for the bad to end. Whether the bad you want to end in your life is debt, being done school and exams, or moving out of a difficult environment, you are likely dealing with … Continue reading
You are not your friend
I know what it’s like to fall into the vicious cycle of negative thinking. There was one night when I couldn’t sleep and kept waking up throughout the night because my mind was racing with negative thoughts. I woke again … Continue reading
Posted in Uncategorized
Tagged anxiety, depression, fear, negativity, self-love, stress
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Surviving the holiday chaos
The holidays are here. This should be a time of holiday cheer and much deserved relaxation. But instead it is full of expectation and exhaustion for most, from travelling far to spending too much. Here are 3 key things you … Continue reading
Posted in Uncategorized
Tagged enjoyment, family, guilt, holiday season, holidays, negativity, self-care, self-love
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How to break your bad habits
Most of us have bad habits, but we rarely think of the cost. When clients come into therapy wanting to break their bad habits, my first question to them is: “What is it costing you?” Thinking about the negative impact … Continue reading
Women: Take responsibility for your choices!
It’s time to stop putting the onus on the man to change. Let me preface this by stating that I don’t mean to be gender biased, but I do find that some women bring their men to therapy as a means … Continue reading
Posted in Uncategorized
Tagged commitment, counselling, marriage, negativity, partner, perception, relationships
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How do you reject yourself?
Many of us pretend to be something we’re not. Each one of us feels, to some extent, that we are not worthy or good enough or not lovable. We tend to hide these aspects of ourselves because we judge them … Continue reading
Posted in Uncategorized
Tagged negativity, perception, Psychotherapy, rejection, self-help, self-love, self-parenting, support
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Do You Feel Like A Broken Record?
Often in our relationships, we remind our partners to not be late, to call us, to spend time with us, etc. It’s like a broken record. We’re constantly nagging them and they are perpetually not learning. You may feel frustrated … Continue reading