Tag Archives: mood

Challenging Your Beliefs

In my book, 52 Ways to Beat Depression Naturally, I have included many therapeutic techniques which you can easily incorporate into your lifestyle. The following tip uses a Cognitive Behavioural approach, which is a psychological practice that assists individuals in … Continue reading

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Spring Cleaning Your Mindset

In the winter, we all slow down and hibernate. We tend to procrastinate, hide out at home, and even stay in situations or relationships that are not working for us. With the first day of spring fast approaching, we all … Continue reading

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Get Outside!

Do you feel sluggish, exhausted, or bored? Get outside! Recent findings published in the Journal of Environmental Psychology indicated that people who spent time in natural settings felt more alive, instantly had more energy, and had a heightened sense of … Continue reading

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