Tag Archives: mind

The Fine Line Between Anxiety And Excitement

There’s a fine line between antagonizing anxiety and exhilarating excitement. You may have heard of the following quote: “Excitement is anxiety without the breath.” If you are anxious, it means you are alive. So if you take a deep breath, … Continue reading

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Mindyourmind Interview

mindyourmind is a youth mental health program that provides info, resources, and coping tools for young people who are struggling with mental health issues, self-harm behaviour, and suicide. The program works to reduce stigma and increase help-seeking behaviour. Recently, mindyourmind … Continue reading

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