Tag Archives: life

Are you emotionally bankrupt?

Feeling emotionally bankrupt usually happens when you are busy taking care of everyone else and repeatedly neglecting your own needs. You can become an angry giver, continuing to give but resentful and agitated as you do this. So many of my … Continue reading

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3 things you need to know to be calmer

All of us move through our day-to-day lives with some level of worry. Most people have very busy, fast-paced lives and it can be difficult to let go of the sense of urgency. We are constantly rushing through life, trying … Continue reading

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Ease into 2015

The holidays are about giving, whether you’re giving time, love or gifts. In January, people typically feel depleted from giving, especially if they haven’t taken time for themselves during the busyness of the holidays. Aside from financial strain after the … Continue reading

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What has 2014 taught you?

As we end another year, it’s important to reflect on the lessons life brought you in 2014. The end of the year is the perfect time to think about what you want your life to look like in 2015, and how … Continue reading

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4 ways to be a morning person

Every morning when you wake up, you have the opportunity to set yourself up for a good day. Here are a few simple and powerful tools you can use to improve your mindset and your overall mood first thing in … Continue reading

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3 signs you’re ready to have a baby

How do you know if you’re ready to have a baby? Based on my experience helping couples and families in my practice, here are 3 key signs you’re ready to be a parent. 1. You’re ready to sacrifice. You’re not … Continue reading

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How to make this summer your best yet

Today is the longest day of the year, which means that you have more daylight today than any other day to do something you really enjoy. June brings us longer days and more time to enjoy the summer. The weather … Continue reading

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Do you take the time to enjoy?

When was the last time you actually enjoyed your life? We tend to live in the future or in the past, rather than in the present moment. We place boundaries on when we can enjoy life, often putting off enjoyment … Continue reading

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Do you know who you are?

I’d like you to reflect on what you know about yourself. Who are you? What do you know about your authentic self? Do you hide who you are for fear of judgment and rejection? In order to be authentic, you … Continue reading

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Why you might be happier than you think

Do you know the difference between happiness and joy? Most of us don’t. We can lead ourselves to believe we aren’t happy because we don’t really understand what happiness is. We often consider happiness and joy to be one and … Continue reading

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