-
Recent Posts
Recent Comments
- PhilMcdowell4584 on Try Acceptance and Commitment Therapy (ACT) to help you stay calm during the COVID-19 pandemic
- Slendrina Must Die T on Dating After Divorce
- Kristofer Van Wagner on 7 benefits of marriage counselling
- Ellie Davis on 7 benefits of marriage counselling
- Ron Booker on 7 benefits of marriage counselling
Archives
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- August 2019
- May 2019
- February 2019
- January 2019
- December 2018
- September 2017
- August 2017
- June 2017
- January 2017
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Categories
Meta
Tag Archives: healthy relationship
Five ways to spring clean your relationships
Today is the first day of spring! The air is warmer, and our environment is beginning to reflect all of the life and vitality we miss so much during the winter months. For many of us, spring brings energy and … Continue reading
Posted in Uncategorized
Tagged behaviour, change, healthy relationship, relationships, spring, support
Leave a comment
Learn the five love languages to deepen the connection with your partner
I have some bad news – you may not be loving your partner the way they want to be loved. Depending on your partner’s love language, they may want you to show your love in a different way. I will … Continue reading
Posted in Uncategorized
Tagged communication, Gary Chapman, healthy relationship, love, love languages, partner, relationships, tools
Leave a comment
The secret relationship killer
People who feel bitter and emotionally trapped in their relationship often share one common trait: they choose not to communicate with their partner. Self-expression can make us feel vulnerable and uncomfortable, which is why we can feel anxious about sharing … Continue reading
Posted in Uncategorized
Tagged change, commitment, communication, healthy relationship, love, marriage, partner, therapy
Leave a comment
3 simple ways for your relationship to stay happy after kids
To have a great relationship after kids, there are three key things you need to know. Based on my experience as a couples therapist, these three tips will support intimacy, connectedness and fondness for one another as you adjust to … Continue reading
Posted in Uncategorized
Tagged changes, happiness, healthy relationship, kids, marriage, sex
Leave a comment
How arguing can improve your relationship
Arguing is not always a bad thing, believe it or not. It’s not whether you argue with your partner, but how you argue, and more importantly how you reconcile after an argument. It’s healthy to have limits, say no and … Continue reading
Posted in Uncategorized
Tagged arguing, emotions, fighting, healthy relationship, love, marriage, partner, relationships
2 Comments
7 benefits of marriage counselling
Marriage counselling can be a very powerful way to forgive, heal and reconnect with your partner. Drawn from my experience as a couples therapist, here are 7 benefits of marriage counselling: 1. You get unstuck. Marriage counselling invites you to step … Continue reading
Posted in Uncategorized
Tagged change, couples counselling, fear, healthy relationship, marriage, marriage counselling, relationships, therapy
12 Comments
Learning to stop a fight
Have you ever argued with your partner and couldn’t remember why you were fighting, although you were very upset in the moment? I have clients who will come into therapy and say they’ve had an argument with their partner, but when … Continue reading
Embrace your partner’s role in your relationship
What role do you play in your relationship? Are you the one who wants space or the one who craves more closeness? In my practice, I have noticed that the roles we have in our relationship can create both balance … Continue reading
Posted in Relationships
Tagged healthy relationship, life, love, love languages, perception, relationships
Leave a comment
Are couples who sleep apart really better off?
About 30 to 40 % of couples sleep apart, according to recent surveys led by Ryerson University. The surveys suggest that there could be some benefits to sleeping apart, especially among couples who sleep apart because of disturbances like snoring … Continue reading
Posted in Uncategorized
Tagged healthy relationship, life, love, marriage, partner, relationships, research
Leave a comment