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Tag Archives: fear
Do you want to run away?
Feeling like you want to get in your car and drive far, far away – or even get on a plane and leave everything behind – is a sign that you are overwhelmed and depleted. You might feel so unfulfilled, … Continue reading
Help with panic attacks
Have you ever had a panic attack? Panic attacks only last about five minutes, but the physical symptoms can feel extremely intense. Because of the intensity, panic attacks are often mistaken for heart attacks. Though panic attacks are short-lived, a … Continue reading
Posted in Uncategorized
Tagged anxiety, anxious, fear, panic attacks, self-help, stress
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How trauma changes us
Trauma has the capacity to change you. Most of us have experienced a trauma that has reshaped us in some way. Anything that causes us extreme distress, emotionally and psychologically, is trauma. Trauma has a lot to do with loss. … Continue reading
Are you staying married for the wrong reasons?
One of the things I notice with people who come into therapy is that many people often stay in an unhappy marriage out of fear of judgment. They fear the label of divorce, and what the people in their lives … Continue reading
Posted in Uncategorized
Tagged counselling, divorce, fear, guilt, love, marriage, therapy
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You are not your friend
I know what it’s like to fall into the vicious cycle of negative thinking. There was one night when I couldn’t sleep and kept waking up throughout the night because my mind was racing with negative thoughts. I woke again … Continue reading
Posted in Uncategorized
Tagged anxiety, depression, fear, negativity, self-love, stress
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3 things you need to know to be calmer
All of us move through our day-to-day lives with some level of worry. Most people have very busy, fast-paced lives and it can be difficult to let go of the sense of urgency. We are constantly rushing through life, trying … Continue reading
Posted in Uncategorized
Tagged anxiety, behaviour, change, fear, life, Psychotherapy, self-help, stress, therapy, trust, worry
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7 benefits of marriage counselling
Marriage counselling can be a very powerful way to forgive, heal and reconnect with your partner. Drawn from my experience as a couples therapist, here are 7 benefits of marriage counselling: 1. You get unstuck. Marriage counselling invites you to step … Continue reading
Posted in Uncategorized
Tagged change, couples counselling, fear, healthy relationship, marriage, marriage counselling, relationships, therapy
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How to release stress
Stress comes from lack of trust that things will work out. If we genuinely trusted in our future, we would experience less anxiety and fear of what could go wrong. But simply having trust can be really hard to grasp … Continue reading