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Tag Archives: exercise
3 things you can do to feel happier
I’ve written a book, 52 Ways to Beat Depression Naturally, on how to overcome depression and anxiety without the use of pharmaceutical drugs. Recently, I went to a psychopharmacology course and the research is in – there are a few … Continue reading
Thought Stopping Techniques for Obsessive Thoughts
Next time you have an obsessive thought, try these “Thought Stopping” techniques. Picture your negative thought as being a few feet away from you. Next, imagine a stop sign popping up directly in front of you, blocking you from those … Continue reading
Posted in Changes, Therapy
Tagged anxiety, anxious, exercise, feelings, negative, negativity, ruminating, techniques, therapeutic, therapist, therapy, thought, thoughts
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