-
Recent Posts
Recent Comments
- Charlotte Fleet on 7 benefits of marriage counselling
- Jonathan Hansen on 7 benefits of marriage counselling
- PhilMcdowell4584 on Try Acceptance and Commitment Therapy (ACT) to help you stay calm during the COVID-19 pandemic
- Slendrina Must Die T on Dating After Divorce
- Kristofer Van Wagner on 7 benefits of marriage counselling
Archives
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- August 2019
- May 2019
- February 2019
- January 2019
- December 2018
- September 2017
- August 2017
- June 2017
- January 2017
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Categories
Meta
Tag Archives: depression
Depression and the inner critic
Do you feel like you should be in a better place in your life? Lots of people feel like their life doesn’t measure up to where they want to be. Some people believe that they’re underachieving if they don’t own … Continue reading
3 things you can do to feel happier
I’ve written a book, 52 Ways to Beat Depression Naturally, on how to overcome depression and anxiety without the use of pharmaceutical drugs. Recently, I went to a psychopharmacology course and the research is in – there are a few … Continue reading
New moms need support after birth
Having a baby is a true miracle and often an extremely happy time. However, people don’t talk about how giving birth can be physically and emotionally traumatic for the mother, not to mention exhausting. It can be difficult because the … Continue reading
Posted in Uncategorized
Tagged anxiety, baby, birth, depression, mother, postpartum depression
Leave a comment
It’s time for a social media detox
Research has shown that the more time you spend on Facebook – browsing photos of an acquaintance’s recent trip, an old friend’s wedding or an ex-boyfriend’s new baby – the more likely you are to compare yourself to your Facebook … Continue reading
What is cognitive behavioural therapy?
Cognitive behavioural therapy (CBT) focuses on three things to help people feel better: their thoughts and beliefs (about themselves, the world and others), their behaviours and their environment. Basically, self-talk impacts our mood. The good news is that you can … Continue reading
Posted in Uncategorized
Tagged anxiety, behaviour, cbt, Cognitive Behavioural Therapy, depression, environment, thoughts
Leave a comment
You are not your friend
I know what it’s like to fall into the vicious cycle of negative thinking. There was one night when I couldn’t sleep and kept waking up throughout the night because my mind was racing with negative thoughts. I woke again … Continue reading
Posted in Uncategorized
Tagged anxiety, depression, fear, negativity, self-love, stress
Leave a comment
4 ways to get through the cold winter months
Well, it looks like it’s that time again. It’s getting colder. It’s getting darker. Time to find your big winter jacket and boots. Most of us dread this part of the year. Here are some tips that will help you get … Continue reading
Posted in Uncategorized
Tagged 52 ways, coping, depression, mood, psychology, seasonal affective disorder, winter
Leave a comment
Does your teen have an attitude problem or are they depressed?
In my experience as a psychotherapist working with adolescents who suffer from depression, I’ve noticed that parents usually don’t identify their teen as depressed. Parents will often come into therapy and say they have a child who is defiant and has … Continue reading
Posted in Uncategorized
Tagged 52 ways, depression, mental health, moods, parenting, psychotherapist, Psychotherapy, support, teens, therapy, world mental health day
3 Comments
6 reasons to see a therapist
If you feel unhappy and stuck in your life, it’s time for change. The benefit of therapy is that it helps you stop being on autopilot, tune into your life and get clear on the things that are holding you … Continue reading
Posted in Uncategorized
Tagged 52 ways, change, coping, depression, therapist, therapy
Leave a comment
Moody, sleep-deprived or depressed? Why teens need more sleep
As we’re nearing the end of Mental Health Week, I want to bring some attention to the critical relationship between depression and sleep, particularly in teens. I also spoke about this issue for Mental Health Week on Global News. … Continue reading
Posted in Uncategorized
Tagged 52 ways, behaviour, depression, family, mental health, mood, research
1 Comment