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Tag Archives: 52 ways
3 things you can do to feel happier
I’ve written a book, 52 Ways to Beat Depression Naturally, on how to overcome depression and anxiety without the use of pharmaceutical drugs. Recently, I went to a psychopharmacology course and the research is in – there are a few … Continue reading
4 ways to get through the cold winter months
Well, it looks like it’s that time again. It’s getting colder. It’s getting darker. Time to find your big winter jacket and boots. Most of us dread this part of the year. Here are some tips that will help you get … Continue reading
Posted in Uncategorized
Tagged 52 ways, coping, depression, mood, psychology, seasonal affective disorder, winter
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Does your teen have an attitude problem or are they depressed?
In my experience as a psychotherapist working with adolescents who suffer from depression, I’ve noticed that parents usually don’t identify their teen as depressed. Parents will often come into therapy and say they have a child who is defiant and has … Continue reading
Posted in Uncategorized
Tagged 52 ways, depression, mental health, moods, parenting, psychotherapist, Psychotherapy, support, teens, therapy, world mental health day
3 Comments
6 reasons to see a therapist
If you feel unhappy and stuck in your life, it’s time for change. The benefit of therapy is that it helps you stop being on autopilot, tune into your life and get clear on the things that are holding you … Continue reading
Posted in Uncategorized
Tagged 52 ways, change, coping, depression, therapist, therapy
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Moody, sleep-deprived or depressed? Why teens need more sleep
As we’re nearing the end of Mental Health Week, I want to bring some attention to the critical relationship between depression and sleep, particularly in teens. I also spoke about this issue for Mental Health Week on Global News. … Continue reading
Posted in Uncategorized
Tagged 52 ways, behaviour, depression, family, mental health, mood, research
1 Comment
What about MEN who have postpartum depression?
Depression in men can be difficult to recognize, both for the man and anyone close to him. With Mental Health Week coming up, I’d like to discuss depression in men and new dads, which seems to be forgotten. As a … Continue reading
Posted in Uncategorized
Tagged 52 ways, depression, life, mental health, partner, research
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Stop And Enjoy The Positive This Thanksgiving
Research shows happy people are more grateful people. This is why I speak about it in my book 52 Ways to Beat Depression Naturally We often forget to be grateful during our busy lives, so here are two exercises that … Continue reading
Challenging Your Beliefs
In my book, 52 Ways to Beat Depression Naturally, I have included many therapeutic techniques which you can easily incorporate into your lifestyle. The following tip uses a Cognitive Behavioural approach, which is a psychological practice that assists individuals in … Continue reading
Posted in Book
Tagged 52 ways, book, cbt, changes, Cognitive Behavioural Therapy, counselling, emotions, life, mood, Nicole McCance, Psychologist, Psychotherapy, self-help, therapy book, tools
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