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Category Archives: Changes
Creating Lasting Change in 2013
Reflect To make a change, we must gain perspective on our past. Take some time to reflect on the last year, and think about what you have learned. No doubt, there were some hard times, but what did they teach … Continue reading
Posted in Changes, Therapy
Tagged changes, counselling, depression, emotions, health, motivation, Nicole McCance, psychology, psychotherapist, support, tools
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Self-Parenting Therapy
Self-parenting therapy is a specific technique that deals with attachment wounds. As we are growing up, we are developing. In each stage, we have needs to be met. The degree to which developmental needs were not adequately met is the … Continue reading
Posted in Changes, Therapy
Tagged changes, Cognitive Behavioural Therapy, counselling, depression, ego, ego state, emotions, fear, life, Nicole McCance, parenting, pnrt, psychology, psychotherapist, relationships, self-parenting, therapist
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Steps to Changing Your Behaviour
If you want to change any behaviour, there are different stages everyone must go through. Pre-Contemplation Stage This is what I call a blind spot. You aren’t even aware of the problem yet. Contemplation Stage You start thinking that there … Continue reading
Posted in Changes
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How to Have the Most Productive Work Week
If you have a Monday to Friday job, there is a general pattern of psychological ups and downs that you, your coworkers and your boss will follow. As a result of this pattern, we can all follow some simple steps … Continue reading
Posted in Changes, Mood Boost
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Coping with Empty Nest Syndrome
For parents, this can be a tough time of year, especially if their children have moved out of the family home to attend school or to begin working. It is common for parents to display signs of Empty Nest Syndrome. … Continue reading
Posted in Changes, Therapy
Tagged changes, children, counselling, depression, emotions, empty nest, loss, Nicole McCance, parenting, psychotherapist, Psychotherapy, relationships, syndrome
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Fear and Resiliency
We all have emotional baggage. Trauma, childhood wounds, teenage angst and sadness, all leave you with deep-rooted core beliefs, that you may not be aware of. These beliefs can hold you back, and give you a sense of underlying fear … Continue reading
Posted in Changes
Tagged cbt, changes, counselling, doubt, emotions, fear, health, life, Nicole McCance, perception, psychology, psychotherapist, Psychotherapy, resilience, resiliency, therapist, thoughts, tools
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Addiction – Choosing the Right Path
Addictions are more common than you might think, as the brain can be addicted to a variety of things, including dieting, substances, pornography, shopping, sex, and adrenaline. There has been groundbreaking research on neuroplasticity in recent years, which shows that … Continue reading
Posted in Changes
Tagged addict, addiction, changes, choices, counselling, drugs, health, neuro, neuropathways, neuroplasticity, Nicole McCance, research, substance abuse, support, therapy, tools
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Want Happiness? Start Smiling!
The emotional part of your brain sends signals to your facial muscles, so that your expression can reflect the way you feel. This process can also work in another way, so that the expression on your face stimulates an emotional … Continue reading
Posted in Changes, Mood Boost
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Fire the Negative Voice in Your Head
Each one of us is made up of many parts. We have the critical part, the anxious part, the guilt-ridden part, and hopefully, the positive and encouraging part. Clients often ask me how to get rid of that negative voice … Continue reading
Posted in Changes, Mood Boost, Therapy
Tagged cbt, changes, counselling, emotions, fear, guilt, health, life, Nicole McCance, psychology, stress, thoughts, tools
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