-
Recent Posts
Recent Comments
Archives
- May 2019
- February 2019
- January 2019
- December 2018
- September 2017
- August 2017
- June 2017
- January 2017
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Categories
Meta
Category Archives: Changes
Creating Lasting Change in 2013
Reflect To make a change, we must gain perspective on our past. Take some time to reflect on the last year, and think about what you have learned. No doubt, there were some hard times, but what did they teach … Continue reading
Posted in Changes, Therapy
Tagged changes, counselling, depression, emotions, health, motivation, Nicole McCance, psychology, psychotherapist, support, tools
Leave a comment
Self-Parenting Therapy
Self-parenting therapy is a specific technique that deals with attachment wounds. As we are growing up, we are developing. In each stage, we have needs to be met. The degree to which developmental needs were not adequately met is the … Continue reading
Posted in Changes, Therapy
Tagged changes, Cognitive Behavioural Therapy, counselling, depression, ego, ego state, emotions, fear, life, Nicole McCance, parenting, pnrt, psychology, psychotherapist, relationships, self-parenting, therapist
Leave a comment
Steps to Changing Your Behaviour
If you want to change any behaviour, there are different stages everyone must go through. Pre-Contemplation Stage This is what I call a blind spot. You aren’t even aware of the problem yet. Contemplation Stage You start thinking that there … Continue reading
Posted in Changes
Leave a comment
How to Have the Most Productive Work Week
If you have a Monday to Friday job, there is a general pattern of psychological ups and downs that you, your coworkers and your boss will follow. As a result of this pattern, we can all follow some simple steps … Continue reading
Posted in Changes, Mood Boost
Leave a comment
Coping with Empty Nest Syndrome
For parents, this can be a tough time of year, especially if their children have moved out of the family home to attend school or to begin working. It is common for parents to display signs of Empty Nest Syndrome. … Continue reading
Posted in Changes, Therapy
Tagged changes, children, counselling, depression, emotions, empty nest, loss, Nicole McCance, parenting, psychotherapist, Psychotherapy, relationships, syndrome
Leave a comment
Fear and Resiliency
We all have emotional baggage. Trauma, childhood wounds, teenage angst and sadness, all leave you with deep-rooted core beliefs, that you may not be aware of. These beliefs can hold you back, and give you a sense of underlying fear … Continue reading
Posted in Changes
Tagged cbt, changes, counselling, doubt, emotions, fear, health, life, Nicole McCance, perception, psychology, psychotherapist, Psychotherapy, resilience, resiliency, therapist, thoughts, tools
Leave a comment
Addiction – Choosing the Right Path
Addictions are more common than you might think, as the brain can be addicted to a variety of things, including dieting, substances, pornography, shopping, sex, and adrenaline. There has been groundbreaking research on neuroplasticity in recent years, which shows that … Continue reading
Posted in Changes
Tagged addict, addiction, changes, choices, counselling, drugs, health, neuro, neuropathways, neuroplasticity, Nicole McCance, research, substance abuse, support, therapy, tools
Leave a comment
Want Happiness? Start Smiling!
The emotional part of your brain sends signals to your facial muscles, so that your expression can reflect the way you feel. This process can also work in another way, so that the expression on your face stimulates an emotional … Continue reading
Posted in Changes, Mood Boost
1 Comment
Fire the Negative Voice in Your Head
Each one of us is made up of many parts. We have the critical part, the anxious part, the guilt-ridden part, and hopefully, the positive and encouraging part. Clients often ask me how to get rid of that negative voice … Continue reading
Posted in Changes, Mood Boost, Therapy
Tagged cbt, changes, counselling, emotions, fear, guilt, health, life, Nicole McCance, psychology, stress, thoughts, tools
Leave a comment