Monthly Archives: May 2020

Try Acceptance and Commitment Therapy (ACT) to help you stay calm during the COVID-19 pandemic

A recent survey done by Pollara Strategic Insights on behalf of Mental Health Research Canada has found that anxiety levels among Canadians has quadrupled since the beginning of the pandemic. Since the COVID-19 outbreak, 61% of those surveyed said that … Continue reading

Posted in Uncategorized | Leave a comment

3 Ways Dialectical Behaviour Therapy (DBT) Can Help Improve Your Mental Health

Dialectical Behaviour Therapy (DBT) is a type of psychotherapy that utilizes a cognitive-behavioural approach in helping people learn new skills and strategies so they can build better lives. It is an evidence-based method for treating several mental health conditions such … Continue reading

Posted in Uncategorized | Leave a comment