Hello, Spring!

tulips-635263_1920As the season changes it’s always a good idea to reflect on your life. Things can sometimes become robotic and you may feel yourself repeating the same old over and over. When the seasons change, especially into spring, it’s like the fresh air is breathing new energy into your life. Restaurant patios are open, you can take walks on the lake, go roller blading, or have a picnic in the park. This is particularly welcome after a long dark winter of hibernation and feeling sluggish.

One of the first things people associate with spring is spring-cleaning. This year I suggest you to do a sort of spring-cleaning of your life. Look at any clutter you may have that you want to get rid of. It could be setting boundaries with a negative person you work with, a relationship that is no longer serving you or mustering up the courage to have a difficult conversation with someone you love.

Let this spring season of new beginnings and fresh starts motivate you to let go of habits that get in the way of your happiness. Habits such as going to bed too late or spending too much time on social media. Ask yourself, do you want the rest of your 2016 to look different? What do you have to let go of that is no longer serving you? Try to think of at least one thing xanax brand 1mg pills that you don’t want to take with you into this spring season and the rest of the year. Just like cleaning out your closet: You have to let go of old clothes to be able to bring new ones in.

Once you have removed toxic energy from your life, you will have a renewed sense of peace and vibrance. It’s important to decide what you want to do with this renewed positive energy. Often people try to find happiness in striving for a new car or that house or that relationship. Instead try to think about how you want to feel and focus on that and then do things that will bring that feeling to you. So if you want to feel joyous and energetic try doing activities that you know will create those feelings. For some, doing a weekly yoga class or a daily walk in nature can provide these feelings.

Whatever you choose to let go of and whatever you choose to let in this spring, be intentional. The time is going by quickly, it’s already May. Slow down enough and think about what you really want your life to look like. How do you want to feel? Hold an intention of how you want this season to look. Then be open to all the goodness that comes your way! Here’s to fresh starts and new beginnings! Happy Spring!


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