-
Recent Posts
Recent Comments
- Charlotte Fleet on 7 benefits of marriage counselling
- Jonathan Hansen on 7 benefits of marriage counselling
- PhilMcdowell4584 on Try Acceptance and Commitment Therapy (ACT) to help you stay calm during the COVID-19 pandemic
- Slendrina Must Die T on Dating After Divorce
- Kristofer Van Wagner on 7 benefits of marriage counselling
Archives
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- August 2019
- May 2019
- February 2019
- January 2019
- December 2018
- September 2017
- August 2017
- June 2017
- January 2017
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Categories
Meta
Monthly Archives: July 2015
Live Life Like It’s The Weekend
People live differently when it’s the weekend. Our bodies are calmer and our mind is more at peace. On weekends we are able to relax and enjoy life more easily. Sadly when the workweek starts, things change and our bodies … Continue reading
Posted in Uncategorized
Leave a comment
5 things couples should discuss before getting married
As a therapist, I’ve noticed that many couples who go through divorce realize when it’s too late that they didn’t discuss things they ended up fighting over. All marriages are a legal contract, a lot like a business partnership. If … Continue reading
Posted in Uncategorized
Tagged children, commitment, communication, life, marriage, parenting, roles, sex, sex life
Leave a comment
3 things you can do to feel happier
I’ve written a book, 52 Ways to Beat Depression Naturally, on how to overcome depression and anxiety without the use of pharmaceutical drugs. Recently, I went to a psychopharmacology course and the research is in – there are a few … Continue reading
Why you shouldn’t anticipate closure
There are times in our life where we feel we need closure to let go of something that impacted us. We want to know why we didn’t get that job, why we got fired or why that person left us. … Continue reading
Posted in Uncategorized
Tagged change, closure, moving on, perception, self-awareness, self-help, thoughts, visualization
Leave a comment
Help with panic attacks
Have you ever had a panic attack? Panic attacks only last about five minutes, but the physical symptoms can feel extremely intense. Because of the intensity, panic attacks are often mistaken for heart attacks. Though panic attacks are short-lived, a … Continue reading
Posted in Uncategorized
Tagged anxiety, anxious, fear, panic attacks, self-help, stress
Leave a comment