In my experience as a psychotherapist working with adolescents who suffer from depression, I’ve noticed that parents usually don’t identify their teen as depressed.
Parents will often come into therapy and say they have a child who is defiant and has behavioural issues. Some of the most common issues parents observe are: talking back, lack of motivation, no interest in school, sleeping in, rudeness and irritability, negativity and spending time alone in their room.
Sometimes, these can be symptoms of depression. Once I speak with the adolescent it sometimes becomes apparent that they don’t have an attitude problem, but are suffering from a mental health issue. It can become a particularly difficult situation for adolescents if they’re being punished for difficult behaviours that are actually symptoms of depression.
Parents usually come into therapy as a last resort, so I’d like to share a few important things you can do as a parent or family member if an adolescent shows symptoms of depression.
Depression doesn’t always present as sadness in teens. It often shows up as anger and irritability. This can be one of the biggest identifiers, so take note of this behavior.
Other symptoms of depression in teens:
- Lack of pleasure in things they used to enjoy
- Lack of motivation
- Skipping school
- Difficulty concentrating
- Memory issues
- Changes in sleeping patterns
Teens who are depressed need your help and support more than anything. To give them the support they need, there are two key things you can do.
1. See a psychotherapist.
Your teen may need help. Therapy and medication are the two treatment , for treat depression buy lexapro online s for depression. Seeing a health professional, such as your teen’s family doctor or a psychologist could help them get the right diagnosis and treatment , for treat depression buy lexapro online . Often, if left untreated, depression gets worse.
Family counselling can also help the family cope with the difficult moods associated with depression, as the moods may continue during the adolescent’s recovery.
2. Educate yourself.
If you can’t afford therapy, there are so many inexpensive resources available to you to help you through this. My book 52 Ways to Beat Depression Naturally offers 52 techniques to overcome depression without the use of medication. These methods are tools a psychotherapist would likely give you in therapy.
Above all, try your best to be supportive. If your teen is suffering from depression they may not even know it. Getting help right away will make a big difference. In the meantime, don’t forget to take care of yourself.