Blue Monday Book Launch – 52 Ways to Beat Depression Naturally

My book is launching on January 21, 2013, also known as “Blue Monday.” Coined by a British psychologist, Blue Monday is the most depressing day of the year. Here’s why: Holiday credit card bills are starting to roll in, some of us are still traumatized from holiday family gatherings, most have already dropped their new year’s resolutions, and it’s dark, cold and it’s Monday.

My book, 52 Ways to Beat Depression Naturally, can help you combat depression every day of the year.

How have you been feeling lately? Are you more tired? Do you feel unmotivated? Are you moody? Do you find it difficult to recognize the person you see in the mirror? Have you withdrawn from your friends and family? Have you lost interest in almost everything? If you are depressed, xanax online overseas this book will guide you back to your old self. It will help motivate you to start really living again.

After working as a psychotherapist in private practice for over a decade, I have seen results from the tips offered in my book. These exercises are based on research and the real-life changes I have seen in my clients after they implement these tools in their lives.  I offer 52 tips, techniques and tools that you can start trying TODAY, with the goal of beating your sadness and depression.

Check out to get your copy on January 21, 2013.

Overcoming depression begins with one step in the right direction.

Faith is taking the first step, even when you don’t see the whole staircase.

-Martin Luther King Jr.

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