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Monthly Archives: January 2013
Mindyourmind Interview
mindyourmind is a youth mental health program that provides info, resources, and coping tools for young people who are struggling with mental health issues, self-harm behaviour, and suicide. The program works to reduce stigma and increase help-seeking behaviour. Recently, mindyourmind … Continue reading
Posted in Book, Therapy
Tagged book, depression, interview, launch, london, mental, mental health, mind, mindyourmind, natural health, naturally, Nicole McCance, non profit, Psychotherapy, therapist, therapy
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Blue Monday Book Launch – 52 Ways to Beat Depression Naturally
My book is launching on January 21, 2013, also known as “Blue Monday.” Coined by a British psychologist, Blue Monday is the most depressing day of the year. Here’s why: Holiday credit card bills are starting to roll in, some … Continue reading
Posted in Uncategorized
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52 Ways to Beat Depression Naturally
My debut book, 52 Ways to Beat Depression Naturally, is launching on January 21, 2013. After working in private practice for over 10 years, I compiled my very best and most effective remedies for sadness and depression. I realized that … Continue reading
Posted in Book
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Creating Lasting Change in 2013
Reflect To make a change, we must gain perspective on our past. Take some time to reflect on the last year, and think about what you have learned. No doubt, there were some hard times, but what did they teach … Continue reading
Posted in Changes, Therapy
Tagged changes, counselling, depression, emotions, health, motivation, Nicole McCance, psychology, psychotherapist, support, tools
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