Monthly Archives: November 2012

Steps to Changing Your Behaviour

If you want to change any behaviour, there are different stages everyone must go through. Pre-Contemplation Stage This is what I call a blind spot. You aren’t even aware of the problem yet. Contemplation Stage You start thinking that there … Continue reading

Posted in Changes | Leave a comment

Functional Foods

Hippocrates is considered to be the father of western medicine, and even back in Ancient Greece, wrote medical publications containing information that we still consider to be true in modern day. He believed in the healing powers of nutrition. It … Continue reading

Posted in Mood Boost | Leave a comment

The Four Horsemen of the Apocalypse

Dr. John Gottman, a famed researcher and psychologist, has developed several tests of relationship strength. He claims to be able to tell if a relationship will succeed in the first 3 minutes of meeting a couple. While the Four Horsemen … Continue reading

Posted in Mood Boost | Leave a comment