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Monthly Archives: October 2012
Gratitude to Boost Your Mood
We all know that focusing on things we are grateful for is a quick way to boost our moods. Yet, we rarely stop to focus on the positive, as we are so overwhelmed by day-to-day stressors. However, if you can … Continue reading
Posted in Mood Boost
Tagged changes, Cognitive Behavioural Therapy, emotions, fear, gratitude, health, motivation, Nicole McCance, perception, positive, psychology, stress, therapist, tools
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What’s Normal, What’s Not
I recently appeared on the Global Morning Show to discuss a prevalent issue in mental health. Quite often, individuals struggle with seeking help for their depression, anxiety and other mental health issues, because they do not know how serious the … Continue reading
Posted in Mood Boost
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How to Have the Most Productive Work Week
If you have a Monday to Friday job, there is a general pattern of psychological ups and downs that you, your coworkers and your boss will follow. As a result of this pattern, we can all follow some simple steps … Continue reading
Posted in Changes, Mood Boost
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