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Monthly Archives: March 2012
Do Expectations Control Our Happiness?
When our emotions fluctuate throughout the day, it is often as a result of a circumstance not meeting our expectation. For example, think of the last time you were well prepared and on time, waiting for a friend/co-worker, but they … Continue reading
Posted in Changes, Mood Boost
Tagged changes, Cognitive Behavioural Therapy, counselling, environment, fear, mood, negativity, Nicole McCance, perception, psychology, psychotherapist, stress, thoughts
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Invest in Yourself… If You Don’t, Who Will?
I have noticed in my practice that human beings tend to not fix something until it is broken. When people come in to therapy, it’s usually because they are in crisis, their health is poor, their relationship is over, and … Continue reading
Posted in Therapy
Tagged cbt, changes, Cognitive Behavioural Therapy, counselling, emotions, health, motivation, Nicole McCance, psychology, psychotherapist, stress, support, therapist
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Cure What Ails You… With Flowers!
Flower remedies were developed by a Dr. Edward Bach, who lived from 1897 to 1936. The underlying belief of his treatment system is that physical illness is a manifestation of underlying emotional distress. He sought to restore emotional balance, through … Continue reading
Posted in Mood Boost
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Has Facebook Increased Infidelity?
We have access to more technological distractions than ever, and social media can be used to push the boundaries of what is, and is not okay in relationships. Lawyers in the UK have claimed that 1 in 5 divorce petitions … Continue reading
Posted in Mood Boost
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