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Monthly Archives: February 2012
Behavioural Activation
Behavioural activation is a therapeutic technique that stimulates motivation, by way of action. Action is the first step, and motivation follows. Depressed individuals can become lethargic, fatigued, and apathetic. They lack interest and motivation to do the things they once … Continue reading
Posted in Therapy
Tagged activation, behaviour, cbt, change, Cognitive Behavioural Therapy, counselling, mood, motivation, Nicole McCance, perception, psychology, psychotherapist, support, therapist, therapy, thoughts
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Intuitive Decision-Making
When faced with a decision, we often approach it from a cerebral place. We rationalize. We use our brains, create a pros and cons list, discuss it with others, think of all the possibilities and weigh the outcomes. What if … Continue reading
Posted in Mood Boost
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Who Are You Surrounding Yourself With?
Think about the 5 people you associate with the most. Research shows that the traits these friends have will influence the way you think and act. You will become like those friends within 5 years. You will gravitate toward their … Continue reading
Posted in Mood Boost
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Let It Go
When you are feeling stressed or upset, it can be difficult to see past your own feelings. Wouldn’t it be amazing if your anxiety could simply disappear? It may sound impossible, but you can feel your anxiety melt away, if … Continue reading
Posted in Mood Boost
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