100 Ways to Overcome Depression Naturally

For the past few months, I have been working on an exciting project that I would love to share with my readers. I have been researching a book full of tips to help you naturally overcome depression. They are all simple changes that you can make in your life, in order to finally overcome your depressed mood. Today, I am posting the introduction to the book, but please check back soon for some of the tips I offer. They will include sleep tips, diet changes that can make a difference in your mood, therapeutic techniques, and a few alternative therapies that have been proven to work.


Depression is an all encompassing illness, one that affects the body, the nervous system, your mood, thoughts and behaviours. The reach of depression is astounding; if you don’t suffer from it, the chances that you know someone who does are very high. Approximately 9.5% of American adults will suffer from major depression in a given year, while 20% of Canadian adults will personally experience mental illness.

After meeting with so many clients over the past decade who were uncomfortable with prescription solutions, I have decided to compile the very best research in overcoming depression naturally. I am sharing the 100 best ways to naturally overcome depression with you, in the hope that you will start your journey to a better life today.

Are you ready for a change? This book is about taking action. If you take the steps I recommend in this book you will feel better… guaranteed. But you have to be committed. Are you ready for something different? To feel better?

You can start right now! You can implement the tools to reduce your symptoms of depression, from sleep disruption, irritability, loss of interest, lethargy, and physical pain. It’s the simple little things that we can all do that will make a difference. These small steps can transform your life.

You, like many others, may be hesitant to simply administer prescription medication to deal with your depression. I don’t blame you! Although anti-depressants can be very effective, they are actually most effective when used in conjunction with psychological counseling. In fact, the combined treatment of psychotherapy and medication has been proven most effective in producing recovery from chronic depression than either treatment alone.

As a psychotherapist, I am a true believer of teaching my clients, and now, my readers, ways to combat depression, instead of relying on pharmaceuticals. Learning these ways may seem like the more difficult path, and yes, natural techniques may take longer to produce results than medication. However, when you learn natural techniques, exercises and concrete tools to overcome your depression, those skills will stay with you forever. You don’t need a prescription to receive these gifts, and you are getting my expertise, supported by all of my research.

I promise that if you commit to trying even half of the techniques listed in this book, you will feel a difference. I can help you overcome the persistent feelings of sadness in your life.

Even if you do not suffer from depression, this book is a helpful tool for those you care about. Each exercise is accessible and understandable, and can make you feel better whether you are depressed or simply feeling down.

To begin, simply complete this brief assessment of your depressed symptoms. When you are halfway through the book, you can track your progress using the same questionnaire.

How do you know if you are depressed?

Firstly, it is helpful to meet with a clinician who can discuss your symptoms and properly diagnose you. Depressive symptoms can often be tied to other disorders, so it is important not to mistake your feelings with another issue. However, the following outlines the symptoms that clinicians use to diagnose:

Symptoms of Clinical Depression

Do you feel depressed or sad for most of the day, or every day?

Have you lost interest in all or almost all of the activities you used to enjoy?

Have you lost or gained a significant amount of weight, or has your appetite changed dramatically?

Do you often have trouble sleeping, or do you sleep all the time?

Do you feel restless or agitated frequently?

Is your energy level low and/or do you feel fatigued?

Do you have feelings of inadequacy, loss of self-esteem, and/or do you put yourself down?

Do you have trouble concentrating, paying attention, or thinking clearly?

Do you have recurring thoughts of death or suicide or sometimes wish you were dead?

If you answered yes to any combination of the above questions, you may suffer from depression. Talk to your family doctor or a professional mental health care practitioner, such as a psychotherapist, psychologist or psychiatrist to confirm your condition.

Now that you are aware of the extent of your depressive symptoms, you are ready to reduce them, and finally, overcome them. You can start out slowly, by trying just one way each day. As you feel more motivated, try 2 or 3 ways each day. Try to follow the ways in order, as some of the exercises build on techniques you will learn early on. Most of all, keep trying, whether you are discouraged or not.

Out of the 100 ways, you will find one that resonates with you, another that instantly makes you feel better, another that helps you change your thinking, and many more that will inspire, motivate and challenge you. You will start to feel better as you transform your thinking.

Remember to consult with your family doctor and a mental health care practitioner before changing your lifestyle or medication. The information contained in this book is presented with the intent of providing public service information. While Nicole McCance is a professional psychotherapist, this information is not intended or implied to be a substitute for professional psychological service. We are not responsible or legally liable for the completeness or accuracy of any of the information presented.

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