Tag Archives: work

How to be a happy commuter

For many of us, the commute to and from work brings anxiety and frustration because it is outside of our control, and we don’t like the feeling that our time is wasted. After spending all day at work, the few … Continue reading

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How to survive a job you hate

In my 10 years of experience as a psychotherapist, I’ve worked with a lot of clients who hate their jobs. A lot of us spend most of our waking hours at work, and if we’re unhappy at work it can … Continue reading

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Are You A Workaholic?

Do you find yourself thinking more about your “to do” list than your social or family life? This is just one sign of workaholism. Other signs include working after hours, on weekends or through your lunch break, feeling guilty or … Continue reading

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Stress and Your Health

Throughout my career as a psychotherapist over the last decade, I have seen how mental health is directly linked to physical health. Stress can affect so many aspects of your physical functioning. If you experience aches and pains, you usually … Continue reading

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