Tag Archives: self-love

Embracing all of you

Accepting yourself fully – at your best, at your worst and everywhere in between – can lead you towards better self-love. That said, it’s not easy to let go of self-judgment and embrace all of the parts of us that … Continue reading

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Do you want to run away?

Feeling like you want to get in your car and drive far, far away – or even get on a plane and leave everything behind – is a sign that you are overwhelmed and depleted. You might feel so unfulfilled, … Continue reading

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3 ways to let go of guilt

Do you ever think about why you feel guilty when you say no to other people? There is something inside many of us that makes us feel like we have to say “yes” to others, even if saying yes means … Continue reading

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Why Caitlyn Jenner’s courage is a call to you

Most of you know that Caitlyn Jenner – the former Bruce Jenner, Olympian and reality TV star on Keeping Up With the Kardashians – opened up to the world that she identifies as a woman and has recently had the … Continue reading

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How well do you know yourself?

Lots of people don’t do things that bring them joy because they’re busy. A lot of us have a habit of talking about all the things we want to do or wish we could do more of without making the … Continue reading

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You are not your friend

I know what it’s like to fall into the vicious cycle of negative thinking. There was one night when I couldn’t sleep and kept waking up throughout the night because my mind was racing with negative thoughts. I woke again … Continue reading

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Are you emotionally bankrupt?

Feeling emotionally bankrupt usually happens when you are busy taking care of everyone else and repeatedly neglecting your own needs. You can become an angry giver, continuing to give but resentful and agitated as you do this. So many of my … Continue reading

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Ease into 2015

The holidays are about giving, whether you’re giving time, love or gifts. In January, people typically feel depleted from giving, especially if they haven’t taken time for themselves during the busyness of the holidays. Aside from financial strain after the … Continue reading

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Surviving the holiday chaos

The holidays are here. This should be a time of holiday cheer and much deserved relaxation. But instead it is full of expectation and exhaustion for most, from travelling far to spending too much. Here are 3 key things you … Continue reading

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4 ways to be a morning person

Every morning when you wake up, you have the opportunity to set yourself up for a good day. Here are a few simple and powerful tools you can use to improve your mindset and your overall mood first thing in … Continue reading

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