Tag Archives: self-care

Do you want to run away?

Feeling like you want to get in your car and drive far, far away – or even get on a plane and leave everything behind – is a sign that you are overwhelmed and depleted. You might feel so unfulfilled, … Continue reading

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3 things to do the week of your wedding

Most people envision the week of their wedding as a really happy time, but feeling stressed out about the big day can overtake some of the excitement. To let go of stress and enjoy the experience, take the days before … Continue reading

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How to mend a broken heart

After a breakup, there are a number of ways to cope as you experience the symptoms of withdrawal. Depending on how you cope, you can end up feeling better or worse. There are a few things you can to do … Continue reading

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How well do you know yourself?

Lots of people don’t do things that bring them joy because they’re busy. A lot of us have a habit of talking about all the things we want to do or wish we could do more of without making the … Continue reading

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Embrace change

For many of us, spring is a season that brings change. When we go through change there is usually some resistance at first because most of us like routine and predictability. We tend to feel secure when things stay the … Continue reading

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Are you emotionally bankrupt?

Feeling emotionally bankrupt usually happens when you are busy taking care of everyone else and repeatedly neglecting your own needs. You can become an angry giver, continuing to give but resentful and agitated as you do this. So many of my … Continue reading

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Ease into 2015

The holidays are about giving, whether you’re giving time, love or gifts. In January, people typically feel depleted from giving, especially if they haven’t taken time for themselves during the busyness of the holidays. Aside from financial strain after the … Continue reading

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Surviving the holiday chaos

The holidays are here. This should be a time of holiday cheer and much deserved relaxation. But instead it is full of expectation and exhaustion for most, from travelling far to spending too much. Here are 3 key things you … Continue reading

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