Tag Archives: psychology

Five things my clients taught me

I feel like I have the best job in the world. I get to help people. They tell me their secrets, they trust me. I have access into the human mind. After doing this for 10 years now, I’ve learned … Continue reading

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4 ways to get through the cold winter months

Well, it looks like it’s that time again. It’s getting colder. It’s getting darker. Time to find your big winter jacket and boots. Most of us dread this part of the year. Here are some tips that will help you get … Continue reading

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Perfectionism

There are two types of perfectionism among both men and women. The first is, perfectionism regarding the process. For example, you miss a deadline because you become obsessive and almost compulsive about details and having it be perfect. There’s a … Continue reading

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Creating Lasting Change in 2013

Reflect To make a change, we must gain perspective on our past. Take some time to reflect on the last year, and think about what you have learned. No doubt, there were some hard times, but what did they teach … Continue reading

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Self-Parenting Therapy

Self-parenting therapy is a specific technique that deals with attachment wounds. As we are growing up, we are developing. In each stage, we have needs to be met. The degree to which developmental needs were not adequately met is the … Continue reading

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Gratitude to Boost Your Mood

We all know that focusing on things we are grateful for is a quick way to boost our moods. Yet, we rarely stop to focus on the positive, as we are so overwhelmed by day-to-day stressors. However, if you can … Continue reading

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The 3 C’s of a Healthy, Lasting Relationship

People are always searching for the definition of love. How do you know if you have the right person? What should you be looking for in the dating world? Are you with “The One?” It all comes down to a … Continue reading

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Understanding the Brain and Your Relationship

Did you know that the first 8 weeks after conception, an embryo’s brain is always female? After 8 weeks, the embryo either continues to develop as a female, or there may be a huge testosterone surge to become male. If … Continue reading

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Let Go… and Cry!

Many people have a difficult time crying. A lot of my clients fear that if they start crying, they won’t be able to stop. Instead of crying, they bottle up their emotions, with no outlet. Crying accompanies many emotions; anger, … Continue reading

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Fear and Resiliency

We all have emotional baggage. Trauma, childhood wounds, teenage angst and sadness, all leave you with deep-rooted core beliefs, that you may not be aware of. These beliefs can hold you back, and give you a sense of underlying fear … Continue reading

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