Tag Archives: perception

Embracing all of you

Accepting yourself fully – at your best, at your worst and everywhere in between – can lead you towards better self-love. That said, it’s not easy to let go of self-judgment and embrace all of the parts of us that … Continue reading

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Why you shouldn’t anticipate closure

There are times in our life where we feel we need closure to let go of something that impacted us. We want to know why we didn’t get that job, why we got fired or why that person left us. … Continue reading

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It’s time for a social media detox

Research has shown that the more time you spend on Facebook – browsing photos of an acquaintance’s recent trip, an old friend’s wedding or an ex-boyfriend’s new baby – the more likely you are to compare yourself to your Facebook … Continue reading

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How to be more empathetic

Successful couples are empathic towards each other. Empathy is the ability to understand another person’s emotions from their perspective – what people often call “putting yourself in someone else’s shoes.” It’s different than sympathy, because empathy is more about understanding … Continue reading

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How to be a happy commuter

For many of us, the commute to and from work brings anxiety and frustration because it is outside of our control, and we don’t like the feeling that our time is wasted. After spending all day at work, the few … Continue reading

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4 ways to be a morning person

Every morning when you wake up, you have the opportunity to set yourself up for a good day. Here are a few simple and powerful tools you can use to improve your mindset and your overall mood first thing in … Continue reading

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Why you might be happier than you think

Do you know the difference between happiness and joy? Most of us don’t. We can lead ourselves to believe we aren’t happy because we don’t really understand what happiness is. We often consider happiness and joy to be one and … Continue reading

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Spring clean the negative this year

Do you have people in your life who are negative? Why do you hold on to them? To create space for more empowering things in your life, it is sometimes necessary to let go of people who no longer serve … Continue reading

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Where do you live?

Take a moment to bring some awareness back to your body. Pay attention to how your body feels in this moment. Notice your breath and how you are holding your body. Are you breathing deeply, or are your breaths shallow? … Continue reading

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Embrace your partner’s role in your relationship

What role do you play in your relationship? Are you the one who wants space or the one who craves more closeness? In my practice, I have noticed that the roles we have in our relationship can create both balance … Continue reading

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