Tag Archives: meditation

Meditation for Depression

Meditation is the focusing of one’s breathing and thoughts in a quiet way to expand self-awareness and consciousness. This practice can foster feelings of calmness, compassion, and reduce stress, anxiety, sadness and pain. The University of Massachusetts Medical School’s Center … Continue reading

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Stress and Your Health

Throughout my career as a psychotherapist over the last decade, I have seen how mental health is directly linked to physical health. Stress can affect so many aspects of your physical functioning. If you experience aches and pains, you usually … Continue reading

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