Tag Archives: marriage counselling

What you need to talk about before having a baby

Think about how you were raised by your parents (or other caregivers.) What choices did your parents make in raising you that shaped your beliefs about how to raise a child? If you and your partner want to have a … Continue reading

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7 benefits of marriage counselling

Marriage counselling can be a very powerful way to forgive, heal and reconnect with your partner. Drawn from my experience as a couples therapist, here are 7 benefits of marriage counselling: 1. You get unstuck. Marriage counselling invites you to step … Continue reading

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The 3 C’s of a Healthy, Lasting Relationship

People are always searching for the definition of love. How do you know if you have the right person? What should you be looking for in the dating world? Are you with “The One?” It all comes down to a … Continue reading

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Understanding the Brain and Your Relationship

Did you know that the first 8 weeks after conception, an embryo’s brain is always female? After 8 weeks, the embryo either continues to develop as a female, or there may be a huge testosterone surge to become male. If … Continue reading

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Meditation for Depression

Meditation is the focusing of one’s breathing and thoughts in a quiet way to expand self-awareness and consciousness. This practice can foster feelings of calmness, compassion, and reduce stress, anxiety, sadness and pain. The University of Massachusetts Medical School’s Center … Continue reading

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Are You Addicted to Love?

Addictions often occur when there is an emotional void to be filled. It is not the substance itself that you are addicted to, but rather, the feeling it gives you. Alcohol can give you courage, a sense of calm and … Continue reading

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Healing Yourself and Your Partner Using the Imago Process

Imago therapy is so groundbreaking because it is a completely new way of looking about yourself, your partner and the forces that have brought you together. It teaches you how to listen, and how to finally be heard. The Imago … Continue reading

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Shifting your Perceptions of your Partner

No matter what issue is afflicting you, the most important thing is the way you view your world. How do you view your spouse? I once met with a couple, who were at their breaking point. Most of the time, … Continue reading

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