Tag Archives: gratitude

Fall in love with fall

The changing of seasons brings the opportunity to reflect on your life as it is, and what you want your life to look like over the coming months. Fall is a really good time to slow down, be mindful of … Continue reading

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3 things to do daily to strengthen your relationship

Strengthening your relationship is about meaningful communication, whether you are communicating through physical touch or telling your partner what’s going on in your life. If you find that you feel disconnected from your partner, think about how you communicate and … Continue reading

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6 ways (besides sex) to emotionally connect with your partner

Emotional intimacy heats up physical pleasure. If you want great sex, emotional intimacy can lead to an incredible sex life. Physical intimacy is often pleasure-focused. Emotional intimacy, on the other hand, is much deeper and lasting. It is allowing yourself … Continue reading

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4 ways to be a morning person

Every morning when you wake up, you have the opportunity to set yourself up for a good day. Here are a few simple and powerful tools you can use to improve your mindset and your overall mood first thing in … Continue reading

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Evolving relationships with aging parents

I was recently on The Social discussing how to deal with aging parents in a happy, healthy way. At some point, most people will deal with aging parents. The transitions that accompany the aging process can be tough. We can … Continue reading

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Stop And Enjoy The Positive This Thanksgiving

Research shows happy people are more grateful people. This is why I speak about it in my book 52 Ways to Beat Depression Naturally We often forget to be grateful during our busy lives, so here are two exercises that … Continue reading

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Gratitude to Boost Your Mood

We all know that focusing on things we are grateful for is a quick way to boost our moods. Yet, we rarely stop to focus on the positive, as we are so overwhelmed by day-to-day stressors. However, if you can … Continue reading

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Gratitude for Mother’s Day

Mother has different meanings for everyone. For some, the word represents someone you love, your best friend, your mentor, your guide. For others, it could mean that you dread the phone ringing, you fight constantly, or you barely speak. Mother’s … Continue reading

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