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Tag Archives: coping
How to mend a broken heart
After a breakup, there are a number of ways to cope as you experience the symptoms of withdrawal. Depending on how you cope, you can end up feeling better or worse. There are a few things you can to do … Continue reading
Posted in Uncategorized
Tagged break up, coping, healing, love, relationships, self-care
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4 ways to get through the cold winter months
Well, it looks like it’s that time again. It’s getting colder. It’s getting darker. Time to find your big winter jacket and boots. Most of us dread this part of the year. Here are some tips that will help you get … Continue reading
Posted in Uncategorized
Tagged 52 ways, coping, depression, mood, psychology, seasonal affective disorder, winter
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How to release stress
Stress comes from lack of trust that things will work out. If we genuinely trusted in our future, we would experience less anxiety and fear of what could go wrong. But simply having trust can be really hard to grasp … Continue reading
6 reasons to see a therapist
If you feel unhappy and stuck in your life, it’s time for change. The benefit of therapy is that it helps you stop being on autopilot, tune into your life and get clear on the things that are holding you … Continue reading
Posted in Uncategorized
Tagged 52 ways, change, coping, depression, therapist, therapy
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Evolving relationships with aging parents
I was recently on The Social discussing how to deal with aging parents in a happy, healthy way. At some point, most people will deal with aging parents. The transitions that accompany the aging process can be tough. We can … Continue reading
Are you sick of her living in the past?
With many of the couples I counsel, I’ve noticed men complain about women bringing up the past. Yes men sometimes live in the past too, but for some reason, this tends to be more of a female tendency. Before criticizing … Continue reading
How To Stay Civil With Your Ex
Most of our romantic relationships are complicated, making a breakup even harder. Many of us find it difficult to stay friends with an ex, whereas others seem to transition into the friend zone quite easily. Here are four scenarios and … Continue reading
This Too Shall Pass
Our mood is an ever-changing entity. It will continue to change throughout our lifetime, based on a variety of factors. When you are depressed, you can often feel as if you are in a dark tunnel, with no light at … Continue reading
Posted in Mood Boost
Tagged change, changes, Cognitive Behavioural Therapy, coping, darkness, depression, emotions, mood, moods, Nicole McCance, perception, psychology, sadness, support, thoughts
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