Tag Archives: change

Do you want to run away?

Posted on August 29, 2015 by Nicole

Feeling like you want to get in your car and drive far, far away – or even get on a plane and leave everything behind – is a sign that you are overwhelmed and depleted. You might feel so unfulfilled, … Continue reading →

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Why you shouldn’t anticipate closure

Posted on July 11, 2015 by Nicole

There are times in our life where we feel we need closure to let go of something that impacted us. We want to know why we didn’t get that job, why we got fired or why that person left us. … Continue reading →

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Creating balance in your life

Posted on June 20, 2015 by Nicole

Can you think of anyone you know who lives a balanced life? A lot of us think that balance is something that exists somewhere out there. We think we can’t have it because of the hours we work, our daily … Continue reading →

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Five things my clients taught me

Posted on May 9, 2015 by Nicole

I feel like I have the best job in the world. I get to help people. They tell me their secrets, they trust me. I have access into the human mind. After doing this for 10 years now, I’ve learned … Continue reading →

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Embrace change

Posted on March 28, 2015 by Nicole

For many of us, spring is a season that brings change. When we go through change there is usually some resistance at first because most of us like routine and predictability. We tend to feel secure when things stay the … Continue reading →

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Five ways to spring clean your relationships

Posted on March 20, 2015 by Nicole

Today is the first day of spring! The air is warmer, and our environment is beginning to reflect all of the life and vitality we miss so much during the winter months. For many of us, spring brings energy and … Continue reading →

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3 things you need to know to be calmer

Posted on January 10, 2015 by Nicole

All of us move through our day-to-day lives with some level of worry. Most people have very busy, fast-paced lives and it can be difficult to let go of the sense of urgency. We are constantly rushing through life, trying … Continue reading →

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What has 2014 taught you?

Posted on December 29, 2014 by Nicole

As we end another year, it’s important to reflect on the lessons life brought you in 2014. The end of the year is the perfect time to think about what you want your life to look like in 2015, and how … Continue reading →

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The secret relationship killer

Posted on October 18, 2014 by Nicole

People who feel bitter and emotionally trapped in their relationship often share one common trait: they choose not to communicate with their partner. Self-expression can make us feel vulnerable and uncomfortable, which is why we can feel anxious about sharing … Continue reading →

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7 benefits of marriage counselling

Posted on September 13, 2014 by Nicole

Marriage counselling can be a very powerful way to forgive, heal and reconnect with your partner. Drawn from my experience as a couples therapist, here are 7 benefits of marriage counselling: 1. You get unstuck. Marriage counselling invites you to step … Continue reading →

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