Tag Archives: body

Where do you live?

Take a moment to bring some awareness back to your body. Pay attention to how your body feels in this moment. Notice your breath and how you are holding your body. Are you breathing deeply, or are your breaths shallow? … Continue reading

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Let Go… and Cry!

Many people have a difficult time crying. A lot of my clients fear that if they start crying, they won’t be able to stop. Instead of crying, they bottle up their emotions, with no outlet. Crying accompanies many emotions; anger, … Continue reading

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The Mystery of Chronic Pain

I counsel many clients who live with chronic pain, which remains a mystery for many. Overcoming chronic pain, as explained by Elliot Krane in this amazing video, requires a multidisciplinary approach, including psychotherapy, medication, and occupational therapy. Nicole

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Stress and Your Health

Throughout my career as a psychotherapist over the last decade, I have seen how mental health is directly linked to physical health. Stress can affect so many aspects of your physical functioning. If you experience aches and pains, you usually … Continue reading

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