Tag Archives: activation

Behavioural Activation

Behavioural activation is a therapeutic technique that stimulates motivation, by way of action. Action is the first step, and motivation follows. Depressed individuals can become lethargic, fatigued, and apathetic. They lack interest and motivation to do the things they once … Continue reading

Posted in Therapy | Tagged , , , , , , , , , , , , , , , | Leave a comment