Category Archives: Uncategorized

When It Comes To Love, Trust Your Gut

You may have close friends who are divorced. The current divorce rate is about 50%. Some of my female clients have told me over the years that on their wedding day they had a gut feeling that he wasn’t the … Continue reading

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The To-Do List Challenge

I’ve noticed recently that so many of our conversations with friends, coworkers and even our partners are centered around what we need to do in the future. Even at the end of the day when you’re talking to your spouse … Continue reading

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Embracing Pregnancy

When a woman first hears she is pregnant there are a so many different things to think about. There are so many things that can scare you such as financial fears, the pressure on the relationship, sleep deprivation, as well … Continue reading

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Hello, Spring!

As the season changes it’s always a good idea to reflect on your life. Things can sometimes become robotic and you may feel yourself repeating the same old over and over. When the seasons change, especially into spring, it’s like … Continue reading

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How Much Do You Invest In Your Marriage?

Research has shown that half of divorces happen in the first 7 years of marriage, this means if you are married longer than 7 years you are half as likely to get divorced. Research also shows that people who stay … Continue reading

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6 Things To Do Instead of Social Media

So many of us are guilty of spending our downtime by mindlessly scrolling Instagram or other social media websites. There are, of course, endless posts that you can browse and so many things to see online. While this can be … Continue reading

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Do you put off your happiness?

Everyone has that one thing that they are working towards which they think will make them happy. This could be something like buying a new house or a new car or a promotion. It’s interesting because what we do to … Continue reading

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6 Ways to Worry Less

  If you feel like you are always worrying it’s important to remember that everyone worries, however some people do have a tendency to worry more than others. The one thing I’ve noticed, as a therapist, is that anxiety has … Continue reading

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7 Things Successful People Do Before 8:00am

Our habits are largely related to our success in life. There are several habits that successful people have that unsuccessful people don’t. In fact only a small1% of the population owns half of the world’s wealth. There are certain habits … Continue reading

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Creative ways to enjoy Valentine’s Day when you have children

When you have children it can be really tough to make time for one another. Life gets in the way and most of your time is spent taking care of the kids. As a result, your relationship begins to starve … Continue reading

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