Category Archives: Therapy

The Mystery of Chronic Pain

I counsel many clients who live with chronic pain, which remains a mystery for many. Overcoming chronic pain, as explained by Elliot Krane in this amazing video, requires a multidisciplinary approach, including psychotherapy, medication, and occupational therapy. Nicole

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Thought Stopping Techniques for Obsessive Thoughts

Next time you have an obsessive thought, try these “Thought Stopping” techniques. Picture your negative thought as being a few feet away from you. Next, imagine a stop sign popping up directly in front of you, blocking you from those … Continue reading

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Mental Health Initiatives in Canada

In recent months, there has been so much support for mental health in Canada, an area of our well-being that has largely been ignored in the past. With Bell Media’s 10 million dollar donation to CAMH announced just a few … Continue reading

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