Category Archives: Mood Boost

Treat Dating like Interviewing and Ask for References!

When faced with a big decision, we weigh out the cost/benefit, pros/cons, and ultimately, use our gut instinct to make the right choices. When hiring someone for a job, we review the resume carefully, interview the candidate, and call past … Continue reading

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Holiday Pressure and Your Health

The holidays are a time to relax with family and celebrate. However, the holidays can present an incredible health risk, for a variety of reasons. Studies show that emergency room visits increase dramatically around the holidays. We face increased illness … Continue reading

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Functional Foods

Hippocrates is considered to be the father of western medicine, and even back in Ancient Greece, wrote medical publications containing information that we still consider to be true in modern day. He believed in the healing powers of nutrition. It … Continue reading

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The Four Horsemen of the Apocalypse

Dr. John Gottman, a famed researcher and psychologist, has developed several tests of relationship strength. He claims to be able to tell if a relationship will succeed in the first 3 minutes of meeting a couple. While the Four Horsemen … Continue reading

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Gratitude to Boost Your Mood

We all know that focusing on things we are grateful for is a quick way to boost our moods. Yet, we rarely stop to focus on the positive, as we are so overwhelmed by day-to-day stressors. However, if you can … Continue reading

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What’s Normal, What’s Not

I recently appeared on the Global Morning Show to discuss a prevalent issue in mental health.  Quite often, individuals struggle with seeking help for their depression, anxiety and other mental health issues, because they do not know how serious the … Continue reading

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How to Have the Most Productive Work Week

If you have a Monday to Friday job, there is a general pattern of psychological ups and downs that you, your coworkers and your boss will follow. As a result of this pattern, we can all follow some simple steps … Continue reading

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The First Year: Stages in New Relationships

A new relationship usually follows four main stages, comparable to the seasons in a year. If you follow the phases with the right person, you will be able to achieve a healthy, committed relationship. Many people give up as soon … Continue reading

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4 Ways To Amp Up Your Sexy

It’s easy to get stuck in the same patterns and behaviours. This creates boredom, fatigue, and your days and weeks start to blend together.  I suggest mixing it up, not only to add some excitement to your life, but to … Continue reading

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Mental Tips and Tricks on How to Extend Your Summer

Life goes by so fast, and the summer is almost gone. Have you enjoyed your summer at all? Have you gone out to experience the sunshine or the water? Follow my tips to squeeze the last drops out of summer, … Continue reading

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