Category Archives: Book

Mindyourmind Interview

mindyourmind is a youth mental health program that provides info, resources, and coping tools for young people who are struggling with mental health issues, self-harm behaviour, and suicide. The program works to reduce stigma and increase help-seeking behaviour. Recently, mindyourmind … Continue reading

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52 Ways to Beat Depression Naturally

My debut book, 52 Ways to Beat Depression Naturally, is launching on January 21, 2013. After working in private practice for over 10 years, I compiled my very best and most effective remedies for sadness and depression. I realized that … Continue reading

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Food & Mood

In my book, 52 Ways to Beat Depression Naturally, I have included small sections that I refer to as “Food and Mood.” Our diets can really affect our thoughts, and in turn, our behaviours. I encourage you to make changes … Continue reading

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Challenging Your Beliefs

In my book, 52 Ways to Beat Depression Naturally, I have included many therapeutic techniques which you can easily incorporate into your lifestyle. The following tip uses a Cognitive Behavioural approach, which is a psychological practice that assists individuals in … Continue reading

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100 Ways to Overcome Depression Naturally

For the past few months, I have been working on an exciting project that I would love to share with my readers. I have been researching a book full of tips to help you naturally overcome depression. They are all … Continue reading

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