Monthly Archives: March 2016

Do you put off your happiness?

Everyone has that one thing that they are working towards which they think will make them happy. This could be something like buying a new house or a new car or a promotion. It’s interesting because what we do to … Continue reading

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6 Ways to Worry Less

  If you feel like you are always worrying it’s important to remember that everyone worries, however some people do have a tendency to worry more than others. The one thing I’ve noticed, as a therapist, is that anxiety has … Continue reading

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