Monthly Archives: June 2015

Chasing happiness

We as a culture emphasize happiness, self-improvement and personal growth. This can be really empowering, but the downside is that a lot of us misinterpret happiness and personal growth as something that we need to chase by pushing and driving … Continue reading

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Creating balance in your life

Can you think of anyone you know who lives a balanced life? A lot of us think that balance is something that exists somewhere out there. We think we can’t have it because of the hours we work, our daily … Continue reading

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Why Caitlyn Jenner’s courage is a call to you

Most of you know that Caitlyn Jenner – the former Bruce Jenner, Olympian and reality TV star on Keeping Up With the Kardashians – opened up to the world that she identifies as a woman and has recently had the … Continue reading

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How trauma changes us

Trauma has the capacity to change you. Most of us have experienced a trauma that has reshaped us in some way. Anything that causes us extreme distress, emotionally and psychologically, is trauma. Trauma has a lot to do with loss. … Continue reading

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