Monthly Archives: April 2015

What is cognitive behavioural therapy?

Cognitive behavioural therapy (CBT) focuses on three things to help people feel better: their thoughts and beliefs (about themselves, the world and others), their behaviours and their environment. Basically, self-talk impacts our mood. The good news is that you can … Continue reading

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How to mend a broken heart

After a breakup, there are a number of ways to cope as you experience the symptoms of withdrawal. Depending on how you cope, you can end up feeling better or worse. There are a few things you can to do … Continue reading

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How well do you know yourself?

Lots of people don’t do things that bring them joy because they’re busy. A lot of us have a habit of talking about all the things we want to do or wish we could do more of without making the … Continue reading

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Don’t forget to celebrate

In life, we are always waiting for the bad to end. Whether the bad you want to end in your life is debt, being done school and exams, or moving out of a difficult environment, you are likely dealing with … Continue reading

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